When Should You Drink Your Coffee?
Millions start their day with coffee, but the timing of your caffeine intake can impact its effects. Studies and experts reveal the best times to drink coffee for health and energy benefits.
Morning Hours: The Ideal Time
Research from the European Heart Journal suggests that mornings are the best time to enjoy coffee. People who drink coffee during morning hours have a lower risk of heart disease and overall mortality compared to those who consume it throughout the day.
Avoid Coffee First Thing in the Morning
Many grab a cup of coffee as soon as they wake up. However, this might not be the best idea. Your cortisol levels peak right after waking up, and drinking coffee during this time can reduce its energizing effect.
“Your body’s natural cortisol rhythm peaks within 30-60 minutes after waking. Drinking coffee right away may be less effective and could disturb your body’s natural rhythm,” says Shalini Garwin Bliss, a dietician at Manipal Hospital, Gurugram.
Experts recommend having your coffee in the late morning, typically between breakfast and lunch, when cortisol levels are lower.
Pre-Workout Coffee Boost
Coffee can be a great pre-workout drink. Having a cup 30 to 60 minutes before exercise can increase alertness, delay fatigue, and improve muscle strength.
If you need an energy boost for your workout, timing your coffee before exercise can enhance your performance.
After Meals for Better Digestion
Drinking coffee after meals can aid digestion. “Enjoy coffee about 30 minutes after eating to support digestion,” adds Dietician Bliss.
When to Avoid Coffee
Experts recommend avoiding coffee in the late afternoon or evening. Caffeine can take several hours to leave your system, which may impact your sleep.
“For a good night’s sleep, avoid coffee in the late afternoon or evening. It can disrupt your sleep and may also increase anxiety,” the expert suggests.
Key Takeaways
| Best Time to Drink Coffee | Reason |
|---|---|
| Morning Hours | Lowers heart disease risk |
| Late Morning | Boosts energy when cortisol is lower |
| Pre-Workout (30-60 minutes before) | Improves exercise performance and alertness |
| After Meals | Supports digestion |
Avoid coffee in the evening to ensure quality sleep and avoid anxiety.
Always consume coffee in moderation and consult your doctor for personalized advice.
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